Weigh In record (no journal entry) for 31 January 2024
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134.9 lb
Lost so far: 8.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1239 kcal
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Fat: 65.09g | Prot: 29.44g | Carb: 154.08g.
Breakfast: Оливковое Масло, Картофель, Artfruit Авокадо Хасс , Кабачок Гриль, Сливочное Масло, Вареное Яйцо, Апельсин, Гречка. Lunch: Финик, Мёд, Грецкие Орехи, Банан. more...
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losing 0.8 lb a week
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