Kaybearable's Journal, 31 January 2024

181.2 lb Lost so far: 28.7 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 65.41g | Prot: 79.02g | Carb: 133.13g.   Breakfast: Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Coffee (Instant Powder), Canderel Sweetener. Lunch: Cucumber (with Peel), Woolworths BBQ Chicken Mini Fillets, Woolworths White Sandwich Thins, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Sweet Chilli Chicken Mini Fillets, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Snacks/Other: Beacon Wonder Bar Milk, Oreo Oreo Original, Canderel Sweetener, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...

2292 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...