Weigh In record (no journal entry) for 30 January 2024
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140.4 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1650 kcal
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Fat: 85.23g | Prot: 96.00g | Carb: 108.46g.
Breakfast: Сметана 20%, Рассольник. Lunch: Пятерочка Яблоко Сезонное , Простоквашино Сливки 10%, Chikalab Cookie Dessert Souffle Raspberry, Protein Rex Лимонный Тортик. Dinner: Несквик Готовый Шоколадный Завтрак, Котлеты свиные, Chikalab Cookie Dessert Souffle Raspberry, Solvie Protein Biscuits Фисташка, Protein Rex Лимонный Тортик. more...
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losing 4.4 lb a week
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