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clairsheart
Journal
14 May 15
clairsheart's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
161.8 lb
Lost so far:
74.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1684 kcal
Fat: 83.34g | Prot: 60.11g | Carb: 180.33g.
Breakfast:
Dole Garlic Caesar Salad Kit, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Atkins Frozen Tex-Mex Scramble.
Dinner:
Peter Pan 100% Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread.
Snacks/Other:
Lemon Meringue Pie.
more...
1816 kcal
Activities & Exercise:
Showering - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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