Weigh In record (no journal entry) for 30 January 2024
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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480 kcal
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Fat: 22.58g | Prot: 18.48g | Carb: 49.55g.
Breakfast: Простоквашино Сметана 15%, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Вареное Яйцо, Дарница Хлеб Двинский Заварной, Вязанка Молокуша, Рыбное Дело Крабовые Палочки, Кофе. more...
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gaining 0.0 lb a week
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