Weigh In record (no journal entry) for 28 January 2024
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1455 kcal
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Fat: 51.44g | Prot: 155.77g | Carb: 95.17g.
Breakfast: Apples, Chick-Fil-A 8 Ct Grilled Nuggets, Egg, Wyman's Fresh Frozen Wild Blueberries, Whey Protein Drink. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Chicken Protein Crockpot, Green Peas (Frozen), Gefen Organic Red Beets, Cucumber (with Peel), Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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