|
How do I upload a photo here as a diary entry for discussion? A couple of weeks ago Google Photos suggested "remember this day" - it was from 2013. I honestly don't remember my weight then nor do I think it's achievable post turning 40. I'd like to be able to share thoughts and ideas with other women in similar positions.
|
165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
957 kcal
|
Fat: 22.35g | Prot: 31.94g | Carb: 69.05g.
Dinner: Bega Strong & Bitey Vintage Cheese, Tip Top English Muffin Multigrain, Cooked Egg White. Snacks/Other: Coles New York Style Baked Cheesecake Slice, Yellowglen Jewell Yellow. more...
|
losing 1.7 lb a week
|