Weigh In record (no journal entry) for 26 January 2024
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115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1824 kcal
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Fat: 65.81g | Prot: 149.66g | Carb: 156.47g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 全家 綿柔鮮奶土司. Lunch: 福記 日式豆干, 黑咖啡, 水煮蛋, 烤地瓜. Dinner: 烤肉串, 全家 照燒雞腿肉串, iseLect 日式雞腿肉串燒, 7-11 雞腿肉串燒, 7-11 日式雞腿肉串燒, 卜蜂 日式雞腿肉串燒. more...
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losing 2.3 lb a week
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