Weigh In record (no journal entry) for 26 January 2024
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119.7 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2180 kcal
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Fat: 83.88g | Prot: 179.45g | Carb: 171.86g.
Breakfast: Cocoa Powder, Uncle Tobys Oats, Bulk Nutrients Earth Protein Chocolate, So Good Unsweetened Almond Milk, McDonald's Flat White - Skim Milk (Small), Tomatoes, Tip Top Wholemeal English Muffin, Just Organic Extra Virgin Olive Oil , Egg (Whole) , Egg White , Cooked Mushrooms (Fat Added in Cooking). Lunch: Chicken Breast, Tomatoes. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Coles Spaghetti Bolognese, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Snacks/Other: Nuttelex Pulse Buttery, White Bread , Almonds , Nice & Natural Chocolate Nut Bars Peanut & Almond , Real Foods Corn Thins Multigrain , Beerenberg Strawberry Jam, Coles Cauliflower & Broccoli. more...
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losing 1.5 lb a week
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