Weigh In record (no journal entry) for 25 January 2024
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220.5 lb
Lost so far: 154.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1092 kcal
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Fat: 55.47g | Prot: 99.23g | Carb: 49.71g.
Breakfast: Хохланд Творожный Сыр, La Trattoria Пармезан, Alti Сыр Камамбер, Вареное Яйцо, Просто Форель Слабосоленая, ВкусВилл Гречка Зелёная. Lunch: Вареное Яйцо, Шампиньоны, ВкусВилл Гречка Зелёная. Dinner: Фундук Фундук Натуральный, Фруктовый Рай Грецкий Орех, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Творог 5%. more...
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2874 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 4.4 lb a week
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