Weigh In record (no journal entry) for 25 January 2024
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2273 kcal
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Fat: 60.64g | Prot: 105.97g | Carb: 339.26g.
Breakfast: Kirkland Signature Extra Large Peanuts, Голубика, Черешня, Виноград, Малина, Банан, Myprotein Chocolate Spread, Kirkland Signature Креветки, Fontaine Sante Hummus, Авокадо, Myprotein Peanut Butter Powder, Farm Boy White Bread, Fairmount Bagel. Lunch: Баклажаны Тушеные, Салат морковча 🥕, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast, Картофель Отварной. Dinner: Масло Подсолнечное, Кокос, Банан, Myprotein Chocolate Spread, Kirkland Signature Креветки, Авокадо, Голубика, Виноград, Farm Boy White Bread, Черешни, Малина. Snacks/Other: T&T 🌰Organic Roasted Chestnuts 🌰 , Fairmount Bagel, Mehadrin Dates, Нуга, Kirkland Signature Extra Large Peanuts. more...
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gaining 12.3 lb a week
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