Weigh In record (no journal entry) for 25 January 2024
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150.7 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1474 kcal
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Fat: 63.20g | Prot: 93.77g | Carb: 136.75g.
Breakfast: ВкусВилл Капучино, Ермолино Сырники. Lunch: Гречка Отварная, Тефтели. Dinner: Пятерочка Лук Красный, Пекинская Капуста, Kotanyi Бальзамик, Тунец в Воде (Консервы), Green Ray Молочная Кукуруза без Сахара, Помидоры, La Trattoria Пармезан. Snacks/Other: KDV Миндальный Батончик Nut N Go, Мандарины. more...
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losing 1.0 lb a week
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