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Finally back down:)
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1658 kcal
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Fat: 54.06g | Prot: 129.93g | Carb: 171.69g.
Breakfast: Fairlife Protein Drink. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Publix Red Delicious Apple (Large), Fairlife Protein Drink, Barilla Protein+ Penne, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Bertolli Marinara Sauce. Snacks/Other: Specially Selected Premium Strawberry Fruit Spread, Nature's Harvest Light Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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