Weigh In record (no journal entry) for 24 January 2024
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159.6 lb
Lost so far: 75.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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366 kcal
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Fat: 17.89g | Prot: 20.07g | Carb: 30.25g.
Breakfast: Big Bio Молоко Овсяное, Зеленый Листовой Салат, EatMeat Карбонад Юбилейный, Хохланд Творожный Сыр с Зеленью, Жареное Яйцо, Гриднев Хлеб "Ржаной Цельнозерновой". more...
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losing 1.5 lb a week
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