Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexashka_e
Journal
09 Jan 23
Alexashka_e's Journal, 09 January 2023
Alexashka_e's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2023
136.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
1160 kcal
Fat: 60.18g | Prot: 78.91g | Carb: 75.74g.
Breakfast:
Замороженная Вишня, Овсяная Каша на Воде.
Lunch:
Кухня на Районе Салат с Творожным Сыром и Зеленью, Коммунарка Конфеты Птичье Молоко, Запеченный или Жареный Лосось.
Dinner:
Томмолоко Творожная Масса с Изюмом .
more...
1671 kcal
Activities & Exercise:
Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexashka_e's weight history
view complete history