Weigh In record (no journal entry) for 24 January 2024
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216.9 lb
Lost so far: 13.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1150 kcal
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Fat: 23.16g | Prot: 92.02g | Carb: 147.01g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Минтай, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Огурец, Редька, Курага. more...
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losing 3.1 lb a week
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