Weigh In record (no journal entry) for 23 January 2024
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158.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1800 kcal
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Fat: 102.68g | Prot: 85.62g | Carb: 125.66g.
Breakfast: Mr. Djemius Rocky Muffin Белый Шоколад, Фруто Няня Молочный Коктейль Малина, Musler Батончик с Цельными Злаками Банан и Шоколад. Lunch: Ready2eat Цезарь. Dinner: Мираторг Паста Болоньезе. Snacks/Other: Красная Цена Сливки 10%, Snaq Fabriq Snaqer Pistachio & Caramel, Dr. Korner Хлебцы Клюквенные, Красная Цена Сливки 10%. more...
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losing 0.2 lb a week
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