Weigh In record (no journal entry) for 23 January 2024
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175.0 lb
Lost so far: 47.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1201 kcal
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Fat: 54.00g | Prot: 35.00g | Carb: 75.50g.
Breakfast: Короваево Молоко 3,2%, Самокат Сырок Творожный с Кокосовой Стружкой, Шоколадница Паста Альфредо с Курицей. Lunch: Мартини Просекко, Самокат Сырок Творожный с Кокосовой Стружкой. Dinner: Zatecky Gus Пиво Светлое. more...
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losing 10.8 lb a week
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