Weigh In record (no journal entry) for 23 January 2024
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217.4 lb
Lost so far: 12.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1418 kcal
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Fat: 43.02g | Prot: 92.83g | Carb: 178.13g.
Breakfast: Сметана 20%, Мандарины, Кофе, Творог 5%. Lunch: Кофе, Яблоко, Мандарины, Минтай, Рис. Dinner: Яблоко, Золотая семечка Масло Подсолнечное Нерафинированное, Болгарский Перец, Лук, Редька, Огурец. more...
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losing 12.3 lb a week
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