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Day 70
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270.0 lb
Lost so far: 21.8 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1689 kcal
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Fat: 76.34g | Prot: 110.93g | Carb: 144.58g.
Breakfast: No Name Real Bacon Bits, Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: President's Choice Salami Calabrese, Great Value White Bread (60g), Mayonnaise, Cheddar Cheese. Dinner: Ziggy's Internationale Macaroni Salad, Red Onions, Cucumber (with Peel) , Tomatoes, Skotidakis Feta Cheese, Kraft Balsamic Vinaigrette, Spinach Salad, Turkey Meat (Cooked, Roasted) . Snacks/Other: Banana Bread (with Margarine) . more...
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losing 5.6 lb a week
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