Weigh In record (no journal entry) for 22 January 2024
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250.0 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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3916 kcal
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Fat: 138.89g | Prot: 132.90g | Carb: 524.58g.
Breakfast: Brioche Pasquier Brioche Tressée Pépites de Chocolat, Nestlé Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Envia Lait Demi-Écrémé, Tteokbokki (Jongga), Samyang Nouilles Piquantes au Poulet, Huile Végétale, Farine de Blé Blanche (Tout Usage), Filet de Poulet. Dinner: Envia Lait Demi-Écrémé, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Nestlé Chocolat en Poudre. Snacks/Other: Carrefour Madeleines Coquilles, Envia Lait Demi-Écrémé, Nestlé Chocolat en Poudre. more...
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losing 1.8 lb a week
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