Weigh In record (no journal entry) for 22 January 2024
|
115.0 lb
Lost so far: 8.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1950 kcal
|
Fat: 85.52g | Prot: 65.10g | Carb: 233.28g.
Breakfast: 瑞士蓮 極醇系列100%黑巧克力, 有殼花生（不吃殼）, 南瓜子, Costco 肉桂粉, 水煮蛋, 黑咖啡, 全家 綿柔鮮奶土司, 全家 烤馬鈴薯. Lunch: MOS 可頌鯛魚燒 (紅豆), 巴斯克乳酪蛋糕, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 鮪魚飯糰. Dinner: 全家 泰式酸辣海陸麵. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|