Weigh In record (no journal entry) for 21 January 2024
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1076 kcal
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Fat: 34.65g | Prot: 44.57g | Carb: 147.54g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Яйцо-Пашот, Свекла Вареная, Картошка Вареная, Хинкали с Сыром. Dinner: Лепешка, Креветки (Вареные или на Пару), Свекла Вареная, Рис Отварной, Пекинская Капуста, Масло Подсолнечное, Помидоры. Snacks/Other: Кешью, Бананы, Масло Подсолнечное, Пекинская Капуста, Помидоры. more...
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1942 kcal
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Activities & Exercise:
Pilates - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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