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Diet went off the rails for my birthday. That's ok. I'm recording what I eat and drink. I'm generally under or near my calorie count for the day. I'm meeting my exercise challenge goals, which is a big achievement.
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1711 kcal
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Fat: 63.75g | Prot: 94.02g | Carb: 192.80g.
Breakfast: Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jay Robb Chocolate Whey Protein, Maple Syrup, Vanilla Extract, Medjool Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill 5 Grain Hot Cereal. Lunch: Coffee, Meadow Gold Half & Half, Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Best Yet Mixed Berries, Wal-Mart Fresh Pineapple, Water, Green Giant Whole Kernel Sweet Corn, Goya Pink Beans, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Levain Bakery Chocolate Chip Walnut Cookie, Olive Oil, Boiled Egg, Tea with Honey. more...
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gaining 0.9 lb a week
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