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Up this morning because I drank with my girlfriend last night, I always wake up feeling like 💩
So I’ve decided no more drinking for the next 30 days at LEAST. Hopefully weight falls back down within the next few days as alcohol leaves my System.
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149.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1420 kcal
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Fat: 80.00g | Prot: 84.00g | Carb: 108.00g.
Breakfast: Atkins Caramel Nut Chew Bar, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. California Classic Double Cheeseburger, Carl's Jr. Hand-Breaded Chicken Tenders - 3 Pieces. more...
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gaining 1.8 lb a week
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