Weigh In record (no journal entry) for 16 January 2024
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1973 kcal
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Fat: 82.15g | Prot: 85.52g | Carb: 211.28g.
Breakfast: Stardrink Iso Light, Kaffee. Lunch: Schildauer Käsebeißer Debrecziner Art, Sonnen Bassermann Hühner Nudel-Eintopf, Cucina Maccheroni, Combino Arrabiata, Milbona Emmentaler Gerieben. Dinner: Babybel Mini Babybel, Trattoria Alfredo Calzone Speciale. Snacks/Other: Clarky's Erdnüsse im Teigmantel, After Eight Mint Chocolate Thins, funny-frisch Pom-Bär, Hosta Mr. Tom. more...
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losing 4.6 lb a week
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