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fourberry
Journal
07 May 15
fourberry's Journal, 07 May 2015
fourberry's Profile
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Weigh In record (no journal entry) for 07 May 2015
124.0 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
540 kcal
Fat: 14.41g | Prot: 23.99g | Carb: 81.98g.
Breakfast:
Cooked Broccoli (Fat Not Added in Cooking), Bing Cherries, Tomatoes, Eating Right Peeled Baby-cut Carrots, Black Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Sabra Roasted Garlic Hummus.
more...
1606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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