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Day 64
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270.2 lb
Lost so far: 21.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1778 kcal
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Fat: 73.01g | Prot: 89.43g | Carb: 195.88g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Sensations Sliced Oven Roasted Turkey, Great Value White Bread (60g), Cheddar Cheese, Mayonnaise. Dinner: Peas and Carrots (Frozen) , White Rice, T&T Korean Bulgogi Marinade, Pork Loin (Tenderloin) . Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Kirkland Signature Microwave Popcorn. more...
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losing 2.8 lb a week
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