Weigh In record (no journal entry) for 15 January 2024
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243.3 lb
Lost so far: 36.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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877 kcal
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Fat: 39.67g | Prot: 47.08g | Carb: 79.12g.
Breakfast: Butter (Salted) , Toasted White Bread , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Cool Ranch, Selection Field Berry Cereal Bars. more...
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losing 7.0 lb a week
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