Karen_Karen_56's Journal, 15 January 2024

124.8 lb Lost so far: 9.3 lb.    Still to go: 1.3 lb.    Diet followed poorly.

---

1725 kcal

Fat: 66.49g | Prot: 73.57g | Carb: 203.54g.   Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Coles Full Cream Milk, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...

1397 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...