Weigh In record (no journal entry) for 12 January 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1081 kcal
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Fat: 43.37g | Prot: 40.16g | Carb: 107.40g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens. Dinner: Spaghetti, Egg Omelet. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 10.7 lb a week
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Pearsall30-34's weight history
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