Weigh In record (no journal entry) for 09 January 2024
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1327 kcal
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Fat: 43.29g | Prot: 75.73g | Carb: 133.38g.
Breakfast: Albertsons Sliced Roast Beef, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mayonnaise, Hard-Boiled Egg, Apples. Dinner: Tomato Sauce, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Busseto Dry Salami, Piada Parmesan Reggiano, Sutter Home Pinot Grigio. more...
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losing 16.8 lb a week
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Pearsall30-34's weight history
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