Weigh In record (no journal entry) for 08 January 2024
|
212.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
971 kcal
|
Fat: 54.41g | Prot: 86.84g | Carb: 35.31g.
Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Pearls Olives to Go Black Pitted (34g). Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter, Clementines. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpharding's weight history
|