Weigh In record (no journal entry) for 05 January 2024
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109.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1736 kcal
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Fat: 79.21g | Prot: 98.81g | Carb: 161.07g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, Costco 肉桂粉, 黑咖啡, 全家 綿柔鮮奶土司, 有殼花生（不吃殼）, 連珍 芋泥球, 水煮蛋. Lunch: 7-11 珍味四果, 番茄, 水煮蛋, 杏鲍菇, 小黃瓜, 炸豆皮, 7-11 黃金玉米, 全聯 洋蔥, 雞胸肉, 黑咖啡, 高麗菜. more...
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losing 1.5 lb a week
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