Weigh In record (no journal entry) for 04 January 2024
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248.9 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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3457 kcal
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Fat: 206.79g | Prot: 107.55g | Carb: 288.86g.
Breakfast: Casino Tarte Chocolat Noisette, Auchan Muffins Tout Chocolat. Lunch: Auchan Huile de Tournesol, Brocoli, Oeuf, Sauce Wok, Oignons, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux, Lidl Haut de Cuisse de Poulet, Lidl Haut de Cuisse de Poulet, Action Zéro Noodles. Dinner: La Brioche Dorée Beignet au Chocolat. Snacks/Other: Thiriet Tarte aux Poires Amandine, Carte D'Or Glace Nougat. more...
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losing 3.1 lb a week
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