Weigh In record (no journal entry) for 04 January 2024
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1757 kcal
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Fat: 63.01g | Prot: 85.86g | Carb: 185.95g.
Breakfast: Albertsons Sliced Roast Beef, Turkey Breast Meat, Rye Bread, Coffee, Whole Milk, Kellogg's All-Bran Buds, Italian Bread. Lunch: Mr. Goodcents Bologna Sub Sandwich, 8-Inch, Deli Express Smoked Ham & Swiss Sandwich. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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