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Day 29
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275.8 lb
Lost so far: 16.0 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1924 kcal
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Fat: 57.31g | Prot: 79.29g | Carb: 266.32g.
Breakfast: Siu Mai, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Banh Pho Vermicelli, Act II Microwave Popcorn. Dinner: Popeyes Buttermilk Biscuit, Rice with Beans and Chicken. Snacks/Other: Pot of Gold Truffles. more...
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gaining 18.2 lb a week
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