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Day 28
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273.2 lb
Lost so far: 18.6 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1923 kcal
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Fat: 76.16g | Prot: 98.86g | Carb: 217.66g.
Breakfast: Queen Victoria Romaine Lettuce, Cherry Tomatoes, Schneider's Summer Sausage, Dempster's Tortillas Jalapeño Cheese Flavoured, Mayonnaise, Scrambled Egg, Cheddar Cheese, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Young Green Onions, Great Value 2% Cottage Cheese, Mayonnaise. Dinner: Banh Pho Vermicelli, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ho-Ya Rice Noodle Pho Bowl. Snacks/Other: Chicken Nuggets, President's Choice Mozzarella Cheese Sticks. more...
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losing 12.6 lb a week
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