Weigh In record (no journal entry) for 01 January 2024
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248.0 lb
Lost so far: 31.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1929 kcal
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Fat: 82.96g | Prot: 102.75g | Carb: 198.66g.
Breakfast: Coffee with Cream and Sugar, Schneider's Kielbasa Sausage, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Spaghetti with Tomato Sauce and Meatballs, A&W Restaurant Root Beer (Can), McDonald's McDouble. Snacks/Other: Kraft Singles (21g), Kraft Singles (21g). more...
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gaining 7.0 lb a week
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