Weigh In record (no journal entry) for 01 January 2024
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2212 kcal
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Fat: 117.46g | Prot: 71.47g | Carb: 208.04g.
Lunch: 煎雞蛋, 有殼花生（不吃殼）, 芝司樂 (Cheesedale) 高鈣起司球, Costco 肉桂粉, 義美 亞麻仁油, 全聯 蘿美萵苣, 統一 晨光嚴選土司, 黑咖啡, 水煮蛋, 芋頭, Arla 動物性鮮奶油, 全聯 綜合萵苣. Dinner: 7-11 美式咖啡, MOS 可頌鯛魚燒(卡士達). more...
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losing 4.6 lb a week
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