Weigh In record (no journal entry) for 01 January 2024
|
184.5 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
1104 kcal
|
Fat: 37.33g | Prot: 31.27g | Carb: 165.45g.
Breakfast: Pizza with Meat, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Apples , Apples . Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, SPAR Mini Sausage Rolls. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickyalberts123's weight history
|