Weigh In record (no journal entry) for 31 December 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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3171 kcal
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Fat: 108.89g | Prot: 133.03g | Carb: 410.33g.
Breakfast: Farm Boy Extra Lean Ground Beef 🥩 , Голубика, Черешня, Вафли 🧇, Банан, Nutella Hazelnut Spread, Yoplait Creamy, Ананас, Клубника, Дыня, Виноград, Farm Boy Brown Bread 🍞 , Зеленый Перец, Farm Boy Cheese, Помидоры, Жареное Яйцо, Montana's Cookhouse Mashed Potato, Авокадо. Lunch: Вина Рислинг, Оливье, Салат морковча 🥕, Бешбармак. Dinner: Baskin-Robbins Ice Cream Pineapple Coconut, Baskin-Robbins Sorbet Citrus Twist Ice. Snacks/Other: Бурма с мясом, Сушеное Манго. more...
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gaining 3.1 lb a week
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