Lotus1970's Journal, 31 December 2023

146.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 78.77g | Prot: 61.35g | Carb: 163.54g.   Breakfast: Espresso Coffee, Dream Unsweetened Oat Milk. Lunch: Baked Apple, Baked Potato (Peel Eaten), Duck (Skin Not Eaten), Duck (Skin Not Eaten). Dinner: Plain Yogurt (Whole Milk). Snacks/Other: Pistachio Nuts, Beer, Raspberries, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

1768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...