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joaniebuj
Journal
09 Aug 11
joaniebuj's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
292.2 lb
Lost so far:
13.2 lb
.
Still to go:
92.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2011:
1392 kcal
Fat: 64.96g | Prot: 52.28g | Carb: 155.59g.
Breakfast:
whole wheat bread, poached egg.
Lunch:
Whole Wheat Bread, bratwurst.
Dinner:
green beans, cauliflower, marinara sauce, lasagne.
Snacks/Other:
BANANA, apple.
more...
3333 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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