Weigh In record (no journal entry) for 28 December 2023
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2639 kcal
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Fat: 129.83g | Prot: 125.68g | Carb: 228.22g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Kellogg's All-Bran Original, Coles Hilo Milk. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk. Dinner: Chicken Karaage. more...
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1367 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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