Weigh In record (no journal entry) for 27 December 2023
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122.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1680 kcal
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Fat: 60.99g | Prot: 72.93g | Carb: 204.44g.
Breakfast: Coles Hilo Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Hilo Milk, Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. more...
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1367 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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