Weigh In record (no journal entry) for 26 December 2023
|
133.4 lb
Lost so far: 21.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
1288 kcal
|
Fat: 40.66g | Prot: 104.74g | Carb: 136.99g.
Breakfast: Гречка, Яйцо, Банан, Maestro de Oliva Оливковое Масло. Lunch: Geneticlab Whey Pro Strawberry. Dinner: Яйцо, Помидоры, Верный Багет Пшеничный. Snacks/Other: Банан, Geneticlab Whey Pro Strawberry, Овсяное Печенье Домашнее. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiaa888's weight history
|