Weigh In record (no journal entry) for 26 December 2023
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109.3 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2088 kcal
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Fat: 83.19g | Prot: 95.10g | Carb: 240.38g.
Breakfast: 統一 晨光嚴選土司, 水煮蛋, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 番茄, 煎雞蛋, 全聯 蘿美萵苣, 雞胸肉, 全家 綿柔鮮奶土司, 黑咖啡, 7-11 黃金玉米, Costco 酪梨油. Snacks/Other: 義美 巧克力酥片(黑可可), 義美 榛果巧克力酥片（黑可可）. more...
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losing 13.9 lb a week
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