Weigh In record (no journal entry) for 22 December 2023
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
1704 kcal
|
Fat: 64.06g | Prot: 104.21g | Carb: 186.55g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Hautly String Cheese, Triscuit Crackers Original. Lunch: Pasta with Marinara Sauce, Kirkland Signature Grilled Chicken Breast Strips, Kroger Italian Bread. Dinner: Ghirardelli Peppermint Bark Squares, Real Appeal Broccoli Salad with Sunflower Seeds, Sun Chips Garden Salsa, Baked or Fried Coated Chicken Breast with Skin. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie62707's weight history
|