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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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260.1 lb
Lost so far: 24.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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886 kcal
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Fat: 49.60g | Prot: 43.24g | Carb: 65.13g.
Breakfast: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Lunch: Save on Bottled Water. Dinner: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Other: Greek Yogurt, Coffee. more...
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steady weight
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